Train the System Behind your Performance.

Close-up of a woman’s face with eyes closed, symbolising calm, focus, and inner awareness.

Your breath is the remote control of your nervous system.

Learn how to use it to recover faster, stay composed under pressure, and access your full capacity.

Working Together

  • HIGH PERFORMANCE

    Increase your capacity, composure and threshold for stress. The breath & the nervous system are the key to unlocking range under pressure so you can find and sustain your edge at the highest level.

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    Liz Ho guiding participants through a breathwork practice at No Name Studios under purple lighting.

  • STRESS MANAGEMENT

    Learn how to regulate your nervous system with science-backed, practical tools to shift your state and reduce overwhelm, creating more ease in daily life. Walk away with autonomy and confidence.

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    Liz Ho demonstrating alternate nostril breathing on stage at No Name Studios during a breathwork class.

  • EMOTIONAL RELEASE

    Your safe space to process, release and reconnect with yourself. Transformational breathwork to release what feels stuck and re-centre yourself from the inside out. Let go of what’s holding you back.

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    Liz Ho facilitating a group breathwork session, providing hands-on support as participants lie down.

  • FUNCTIONAL BREATHING

    Learn how to breathe the way your body was designed to. Build healthier patterns that improve focus, sleep, energy and recovery to create a stronger foundation for everything else you do.

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    Liz Ho demonstrating a breath awareness exercise with one hand on her chest and one on her stomach during a breathwork session under purple lighting.

  • “I’ve built the toolbox and cues to actually respond to what I’m feeling, not just notice it. I can bring myself back to the state I need to be in. The breath has become a proper recovery tool I can rely on. I’ve used it to reset emotionally, stay composed and also communicate better on-field.”

    Olivia, AFLW Athlete

    High Performance

  • "I have mad apprecation for your craft. Your sessions are hands down the best I've experienced, not just at the studio but across everything I've tried online and on apps. You put so much care into how you craft your sessions, and it's such a joy to be in them. I literally have to remind myself to stop smiling at how good it is."

    Chris

    Functional Breathwork

  • "It reallly was quite amazing. You are so good at this, and I felt totally safe and comfortable to explore it and let whatrver was going to happen, happen."

    Patrick

    Emotional Release

  • "The participants of whom attended Liz's sessions had only amazing feedback to share. The ambience she had created was nothing short of spectacular."

    Corporate Workshop

    Stress & Anxiety Management

  • "Was so happy to get the win. The breathwork has been so helpful for me throughout the game, I'm loving it!"

    Professional footballer

    High Performance

Breathwork delivered for professional athletes, executives and leading teams.

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Get in Touch

Interested in working together? Enquire for any of our services and we’ll be in touch shortly. We can’t wait to hear from you!

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I see this a lot. Most athletes breathe on autopilot, not on purpose. The cost shows up when you’re tired, frustrated or maxing out. Once you understand what’s true about your breathing (and what’s not), the whole game changes.
Breathwork 2025 Wrapped 🫁 #performancebreathwork #nervoussystemtraining #highperformancecoach
/ Myths About Self-Regulation / I also used to think that being regulated = removing stress. Now I know better - that capacity isn’t about calm, it’s about range. The ability to rise, adapt, hold steady, and return to baseline. Over
/ Introspections / Before working with professionals, breathwork was purely personal. My intro was an activation breakthrough. It was big - and created the space for me to ultimately become the version of myself that has the capacity to pursue dre